1) “Rise and Shine Anxiety & Depression & Life Management Tools” & 2) “Rise and Shine Parents Self-Help Guide for the Youngins” : (2) TRUE Self-Help Books, combining All we can do as humans, Naturally, with Permanent results in Taking Care of Ourselves & Our Well-Being, & Now, for Our Youngins if Struggling or otherwise…

  • Latest “5th/Final Touch Edition” is now available on all sites (see below); written over 12 yrs., 10 months (not 10 yrs 4 months a mistake I made in the Book… Sorry), aside from previous years being a Worse Case Sufferer for 25 yrs with Anxiety, Depression (Deep Depression), OCD as Book addresses…  
  • As the Product Description/Book Overviews say, if you desire the Paperback version of the Book make sure you order “NEW” to assure you are getting the latest Edition of the Book!
  • Urge you to get on a Lap Top so can Read into more… Please Understand, Details are Key!
  • Both True Self Helpers in essence, Bridge the Only Psychology we need to know (i.e. How Best To Change negativity to Positivity, besides Exercise/Eating Well/ :)s & laughs), together with Our Faith/Our Foundation, & Our # 1 Dependence (God & Jesus)!
  • YES! The Books align with what the Bible says:  We Need to take care of our Temple: Mind, Body, & SPIRIT! Along with those Necessary Details LEARNED… That’s why This Total/Complete Process is So Strong/Effective if willing to Work on selves… Don’t forget The Bible, like this Book also emphasizes Hard Work & Diligence!
  • Per the Main Book suggest to take a look at the Amazon site for this Book, & do the “Read Sample” feature for the “Preface/Summary” up front  included on page 7 + of the Book, or go to Blog Post …https://riseandshineanxietydepression.net/2024/11/05  which provides an Overview of what this Book is all about & why written as written…
  • Also take a look at the Expanded Table of Contents, addressing the Extensive Coverage of the Main Book… https://riseandshineanxietydepression.net/2019/09/01
  • Repetitive Training based Optimum, Proven, & Complete Self-Personalized Positivity Tools/Skills Process Changes the way we Think, Operate, & React… or Under-react to Everything… So IMPORTANT to Turn Matters around if Suffer/Struggle! Gets down to our Individual negative thoughts & sources of our negativity which IS the Root Cause of Most Mental Health Issues/Conditions… Another way of putting it is, genetically speaking, we are born into this planet with either a negative or positive mindset, & hence, how we react to things…When we are born into this world as negative thinking individuals, we become Insecure & Fragile within Ourselves & our Environment… dealing with OURSELVES #1, People, jobs, conflicts,Issues etc.  When we put in the Work Changing us, which Changes the way we Think, Operate, & React to things, Under-reacting to Everything, we clear our minds of the barrage of negativity &  all that negative Self-Defeating Self-Talk we may Bury ourselves with into the pits of Anxiety & Depression where we feel we can’t get out of… BUT WE ABSOLUTELY CAN (!) become Comfortable within Ourselves & with our Surroundings & Most Importantly allows us to CONNECT with GOD & JESUS without that negative cluttered mind! When we take these Steps, this SOLIDIFIES Everything for our Well-Being/Mental Health as we Build Up On Our Foundation & Our FAITH… YEAH, this is why I refer to the Positivity Tools/Skills Process in the Main Book as providing an Enhancement of Faith & a Stepping Stone to Greater FAITH!…Nothing Better my Friends when we put This into Fruition!!!!!
  • As FAITH Grows, this again Solidifies our Mental Health & Well Being… Besides, for Significant Levels of Depression, or for Matters outside our control, Nothing Else will Truly HELP!… Additionally, FAITH Growth provides the Basis of our Positivity when we get THAT RIGHT or the Basis of our negativity when we get THAT wrong…
  • Geared for All… for those Average (Emotionally), who deal with negativity at times, or for those who Struggle/Suffer dealing with Anxiety & Depression or related negative thinking based conditions… i.e. OCD, PTSD, Addiction Recovery, BPD, ADD, ADHD, Bipolar, at least, can’t imagine this Process not working to a Great Extent if willing to work on selves!
  • Something I Learned after publishing the 5th/Final Touch Edition of the Main Book: There is a Bible App. I came across at the Church I go to now (as section 4.1 brings up), where Highly Suggest to download a freebie download of  “Through The Word” for Understanding the Bible Appropriately for Faith Formation & Growth… For each chapter in the Bible, NT & OT, narrator does a great interpretation of what is in the chapter’s Word, then the Word that follows… Great way to LEARN with no ?s nor confusion where Proper Interpretations of Matters Is So Important! Please Understand, Faith Formation/Growth & Our Connection with God & Jesus is as I say in the Book, At Least Half the Game in Life if consider Life a game… 

—————————————————————————————————————-

1)  “Rise and Shine Anxiety & Depression & Life Management Tools“

5th_Final Touch Edition Front Cover

“IT TAKES ONE TO REALLY KNOW ONE AND TO REALLY HELP ONE TO RISE AND SHINE!“  —— And YES (!), Ditto Who I Learned from...

Written over 12 yrs, 10 months… Now in “5th/Final Touch Edition”… & Ooopppss Sorry, but I made a math mistake in the “5th/Final Touch Edition” of the Book as I said 10 yrs, 4 mos but forgot to include the 2 yrs 6 mos of writing the Original Edition.

NOTES:

A) “Intended Relaxation media” YouTube Session, Id’d in 5.3.1 in Book, now Unavailable.  See Details contained in following Blog Post addressing Options: https://riseandshineanxietydepression.net/2020/08/23

B)  If you desire to purchase an E-Book the “Xlibris” site as described below IDs how to get an E-Book in your desired format, i.e. MOBI (Kindle), ePDF or ePub. 

C) If you desire to purchase the Softcover/Paperback of Book, Make Sure you order “NEW” (e.g. on Amazon) to assure you will be getting the Latest Edition, the “5th/Final Touch Edition” of the Book. 

D) You can find this Book on most Book site by Searching on desired site for “Rise and Shine Anxiety“… Otherwise direct links to Popular sites are as follows:

E) Ditto what ID’d above:

  • Something I Learned after publishing the 5th/Final Touch Edition of the Main Book: There is a Bible App. I came across at the Church I go to now (as section 4.1 brings up), where Highly Suggest to download a freebie download of  “Through The Word” for Understanding the Bible Appropriately for Faith Formation & Growth… For each chapter in the Bible, NT & OT, narrator does a great interpretation of what is in the chapter’s Word, then the Word that follows… Great way to LEARN with no ?s nor confusion where Proper Interpretations of Matters Is So Important! Please Understand, Faith Formation/Growth & Our Connection with God & Jesus is as I say in the Book, At Least Half the Game in Life if consider Life a game… 

——————————————————————————————————–

2) “Rise and Shine Parents Self-Help Guide for the Youngins”

Rise and Shine Parents Self-Help Guide for the Youngins_Book Cover_ Resized

“IT TAKES ONE TO KNOW ONE AND TO REALLY HELP ONE TO RISE AND SHINE!… & AS A PARENT TO A PARENT TO HELP GUIDE THE YOUNGINS TO RISE AND SHINE!“ 

True Self-Helper with the Parents (or Mentor’s) Helping Hand of course, to HELP the Youngins Preparing them for Real Life…, or to HELP those in case they are Struggling or Suffering…”No One would be as CARING as a Parent would & should be in such a case to Help their Youngin! And who would TRY Harder than the Parents to Help their Son or Daughter amend matters if they are Struggling/Suffering?… No One!”  Just need the Proper Road Map here as provided…

NOTES: 

A) “Intended Relaxation media” YouTube Session, Id’d in 5.3.1 in Book, now Unavailable.  See Details contained in following Blog Post addressing Options. NOTE: The Included Options & Consideration really only comes into play in case the Parent or Mentor needs to Guide Sons or Daughters Struggling or Suffering. : https://riseandshineanxietydepression.net/2020/08/23.    

B)  Note that the Cover IDs: “Supplements Ref Book ( Rise and Shine Anxiety & Depression & Life Management Tools —  The Final Cut” (4th Edition of Main Book per first Book on top of this website… However, the “5th/Final Touch Edition” of this Main Book now supersedes the noted the “4th/The Final Edition– The Final Cut’ Book.  No further Impacts to this Parents Guide necessary associated with the inclusion of the Latest Edition of the Main Book. 

C) If you desire to purchase an E-Book the Xlibris site as described below IDs how to get an E-Book in your desired format, i.e. MOBI (Kindle), ePDF or ePub. 

D) You can find this Book on any Book site by Searching on desired site for “Rise and Shine Parents“… Otherwise direct links to Popular sites are as follows:

E)  This Book Supplements the Main Book which has gone thru 5 Editions to finally Finalize per the “5th/Final Touch Edition” of the Book (“Rise and Shine Anxiety & Depression & Life Management Tools”)… This Supplemental Parental Guide never had to be updated, but should say now on the Cover to refer to the Latest Edition of the Main Book vs. the 4th Edition of the Book (The Final Cut)…

——————————————————————————————————————————

Click to Twitter (@RonnyLG123)

CLICK TO GO TO BLOG POSTS (Essentially pertains to Both Books in Most cases…)  ;  Book & Guide related matters and extensions/extrapolations of the Book/Guide are provided in the many posts to date.   Posts are shown in reverse chronological order.Rise and Shine True Self-Help Books_Front card

Rise and Shine True Self Help Books_Back of card